July 1 Shake 1 Mile Week 1

Hey Guys!

So I have completed Week 1 of my July 1 Shake 1 Mile Challenge. I must say I feel great. When I stepped on the scale on July 1st I weighed 250 pounds! When I stepped on the scale today I weighed 143 pounds. That is a 7 pound difference in just one week!!!!!!

Today I completed the Flex it Pink Run for the Heroes Virtual 5k with my daughter Makaylah. We jogged a little but mostly walked since I am nursing a hurt knee.

After our walk we refueled with our delicious Herbalife shakes. For more information on Herbalife products  or to place an order visit my GoHerbalife page.

July 1 Shake 1 Mile Challenge

Hello Lovely People!

I have started a new challenge this month. I have started a super simple challenge for my birthday month. For the month of July I will go back to basics and drink 1 Herbalife shake and do 1 mile of movement every day. At the end of the month I will see how much weight/inches I have lost.

Today I completed the first day of the challenge. I walked for one mile pushing my 1-year-old son Adam in his stroller and then enjoyed a Cookies & Cream Formula 1 Shake with Vanilla Protein. 

You can join me! Just visit my website https://edomenech.goherbalife.com/Catalog/Home/Index/en-US and order your favorite Formula 1 and Protein Drink Mix flavors today!