Weekly Positives and Goals for June 8th

So I've decided to start something new. In one of my workout groups on facebook for our Sunday rest day we are to focus on the positives from the week before and our goals for our current week. I have decided to turn it into a weekly post to share with you guys. This week we are starting a new 8 week weights routine that I will do along with my walking/jogging routine that I've been doing with my boyfriend Adam. I hope I continue to see results!

Last week's positives:

• I went for a walk/jog 5 out of 7 days last week.
• I walked/jogged at least 3 miles every time.
• I drank water, instead of soda or juice, with all my meals.
• I did not do any late night eating or snacking.

This week's goals:

• Go for a walk/jog every day
• Walk/jog at least 1 mile every time.
• Do 10,000 steps a day.
• Complete every workout of my weights routine.
• Drink at least 100 oz of water a day.
• No treat meal until Sunday.

I will check back with you all next week and let you know how I did. Wish me luck!