Losing weight is hard work! You have to change your entire way of looking at life in order to do it successfully. A healthy balance of diet and exercise is in my opinion most effective. So here's what I've done so far to help me achieve my goals.
- Cut out soda
- Eat smaller portions (I use Makaylah's plates to serve my food)
- Drink more water
- Cut out fried foods
- Exercise at least 3 times a week
I know there's probably more I could be doing but we're taking baby steps here. Every little bit counts. I know slowly but surely I will reach my goal!
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